tag:blogger.com,1999:blog-31252128818171708262024-03-14T00:55:27.989-07:00Gymmix PulsenVi är en gymnastikförening i Halmstad som har många års erfarenhet av gruppträning för vuxna och för barn i våra Bamse-grupper.
Vi erbjuder träning runt om i Halmstad kommun på många olika platser.Anonymoushttp://www.blogger.com/profile/06750994264263295993noreply@blogger.comBlogger109125tag:blogger.com,1999:blog-3125212881817170826.post-9730133641076194262017-03-28T13:32:00.001-07:002017-03-28T13:32:50.097-07:00Kallelse till 2017 år stämma<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-AfdGwh2Tk7E/WNrIVTgg-_I/AAAAAAAAAY8/v1xjpsonoT4WsBbATr-QvjJ6aQwT2_aVwCLcB/s1600/2017.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://1.bp.blogspot.com/-AfdGwh2Tk7E/WNrIVTgg-_I/AAAAAAAAAY8/v1xjpsonoT4WsBbATr-QvjJ6aQwT2_aVwCLcB/s640/2017.png" width="448" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06750994264263295993noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-31582689267352555262017-01-07T03:22:00.004-08:002017-01-07T03:22:59.210-08:00Terminsstart vecka 2 - 2017<div class="separator" style="clear: both; text-align: center;">
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Terminsstart vecka 2</div>
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Schema för gruppträning hittar du här: <a href="http://gymmixpulsen.se/schema.html">http://gymmixpulsen.se/schema.html</a></div>
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där kan du även få upp en pdf-fil som du kan skriva ut. </div>
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Ingen anmälan behövs. </div>
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Priser och betalningsanvisning hittar du på vår hemsida under. priser och betalningsanvisning.</div>
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Vår barnverksamhet börjar också vecka 2. </div>
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Till dessa pass behövs anmälan. Läs mer här: <a href="http://gymmixpulsen.se/barn.html">http://gymmixpulsen.se/barn.html</a></div>
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Välkommen att träna med oss!</div>
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<a href="https://1.bp.blogspot.com/-qD1sYy-_7Ok/WHDOTCaAtZI/AAAAAAAAAYk/VMYkJPY2_245EL5WLF5C95uyldnLUvy8ACLcB/s1600/Terminsstart%2Bv%2B2-2017.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://1.bp.blogspot.com/-qD1sYy-_7Ok/WHDOTCaAtZI/AAAAAAAAAYk/VMYkJPY2_245EL5WLF5C95uyldnLUvy8ACLcB/s400/Terminsstart%2Bv%2B2-2017.png" width="400" /></a></div>
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<span style="-webkit-font-smoothing: antialiased; font-family: "Comic Sans MS", cursive, "One Open Sans", "Helvetica Neue", Helvetica, sans-serif; font-style: italic; text-shadow: none;"><span style="font-size: large;">Vem du än är, kom som du är. </span></span></div>
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<span style="-webkit-font-smoothing: antialiased; font-family: "Comic Sans MS", cursive, "One Open Sans", "Helvetica Neue", Helvetica, sans-serif; font-style: italic; text-shadow: none;"><span style="font-size: large;">Lätt eller tung, gammal eller ung. </span></span></div>
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<span style="-webkit-font-smoothing: antialiased; font-family: "Comic Sans MS", cursive, "One Open Sans", "Helvetica Neue", Helvetica, sans-serif; font-style: italic; text-shadow: none;"><span style="font-size: large;">Man eller kvinna, här kan du finna -</span></span></div>
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<span style="-webkit-font-smoothing: antialiased; font-family: "Comic Sans MS", cursive, "One Open Sans", "Helvetica Neue", Helvetica, sans-serif; font-style: italic; text-shadow: none;"><span style="font-size: large;">TRÄNING FÖR ALLA</span></span></div>
Anonymoushttp://www.blogger.com/profile/06750994264263295993noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-62638199005850492842017-01-01T09:07:00.000-08:002017-01-01T09:07:45.472-08:00BOX-puls och Crossmix byter dag och lokal<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-9hYo1w9VdDM/WGk3HvS36YI/AAAAAAAAAYU/gBsMrr_L4YgmgOCN1qEB-8WKyJZU7WTQgCLcB/s1600/byte%2Bav%2Blokal%2Boch%2Bdag%2Bbox%2Boch%2Bcrossmis%2Bmed%2Begen%2Bbild%2Boch%2BFaR.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://2.bp.blogspot.com/-9hYo1w9VdDM/WGk3HvS36YI/AAAAAAAAAYU/gBsMrr_L4YgmgOCN1qEB-8WKyJZU7WTQgCLcB/s400/byte%2Bav%2Blokal%2Boch%2Bdag%2Bbox%2Boch%2Bcrossmis%2Bmed%2Begen%2Bbild%2Boch%2BFaR.png" width="400" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/06750994264263295993noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-57983193815842205432016-12-04T10:27:00.007-08:002016-12-04T10:30:22.008-08:00Passändringar.<div style="font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
<span style="background-color: white; color: #1d2129;">Under kommande vecka 49 är det flera pass som kör sista gången för terminen.</span><br />
<span style="background-color: white; color: #1d2129;">Här kan du se vilka: </span><a href="http://gymmixpulsen.se/pass%C3%A4ndringar.html" style="background-color: yellow;" target="_blank"><span style="color: red;">Passändringar</span></a></div>
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Välkommen på våra övriga pass som forsätter.</div>
Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-34261855701719409322016-12-04T10:23:00.005-08:002016-12-04T10:30:01.912-08:00Meddelande från Ulrika, ursprungligen publicerat på Facebook 3/12-16<br />
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">På tisdag blir det ingen Box puls utan Nettan kommer och kör Latin Fusion med er istället. Jag blev påcyklad i tisdags och fick ett trasigt ledband. God jul på er ALLA </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v6/f88/1/16/1f385.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">🎅</span></span></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">//Ulrika</span></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-39527341431884729692016-12-04T10:20:00.004-08:002016-12-04T10:20:46.916-08:00Jympa för alla, Halmstad Arena,16/11-16<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">55 härliga deltagare på passet på förmiddagen idag. Tack ni alla som ger mig och Susanne massor av energi </span><span class="_47e3 _5mfr" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; vertical-align: middle;" title="Smiley smile"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v6/f4c/1/16/1f642.png" style="border: 0px; vertical-align: -3px;" width="16" /><span aria-hidden="1" class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">:)</span></span><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"> </span></div>
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//Anja och Susanne</div>
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<a href="https://4.bp.blogspot.com/-6SnAM21sBa0/WEReZyZT37I/AAAAAAAAAV0/BSrKy879J1Qy2GQJLuguysBJBH33MRS9wCLcB/s1600/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="366" src="https://4.bp.blogspot.com/-6SnAM21sBa0/WEReZyZT37I/AAAAAAAAAV0/BSrKy879J1Qy2GQJLuguysBJBH33MRS9wCLcB/s640/6.jpg" width="640" /></a></div>
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-1668476374089127502016-12-04T10:17:00.003-08:002016-12-04T10:17:43.174-08:00Inspirationsdag för Gymmix-ledare i Kvibille, 12/11-16<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Instruktörer från GF Gymmix Pulsen, Kvibille GF, Eldsberga GF och Söndrums GIF träffades den 12 november för att inspirera varandra. Det blev många trevliga och roliga pass och mycket skratt.</span><br />
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<a href="https://www.facebook.com/gymmixpulsen/videos/1002072936569385/">Inspirationsdag i Kvibille</a>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-41475750578801995312016-12-04T10:14:00.002-08:002016-12-04T10:14:22.719-08:00CrossMix/Cirkelträning, Andersberg, 8/11-16<div style="text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Härligt att det kom så många till CrossMix/Cirkelträningspasset i Festsalen på Andersberg ikväll! Det blev ett riktigt roligt pass. Bra jobbat! Tack! </span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">//Ljubica</span></div>
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Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-30379595163411256712016-12-04T10:12:00.003-08:002016-12-04T10:12:21.714-08:00CrossMix, Halmstad Arena, 7/11-16<div style="text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Idag fick crossmix-gänget en utmaning i finalen. Det fick välja på jägarvila , planka eller båten statisk. De gick ihop två och två. Den ena gjorde sin valda övning så länge de kunde, medan den andra tog tiden och coachade. Sen bytte de. Alla par gjorde detta två ggr. Många klarade över minuten. Jättebra jobbat. //Anja och Susanne</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-18543940182612689162016-12-04T10:10:00.003-08:002016-12-04T10:10:51.718-08:00CrossMix Challenge, Furulund, 3/11-16<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Ikväll märktes höstlovet av. Endast 7 tränande på Crossmix Challenge. Susanne och jag agerade PT. </span></div>
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Ett bra funktionellt pass blev det.</div>
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//Anja och Susanne</div>
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<br />Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-7909940375548385962016-12-04T10:08:00.001-08:002016-12-04T10:08:12.374-08:00Ett meddelande från Anja, ursprungligen publicerat på Facebook 2/11-16<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
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Hej på er alla! Anja här.</div>
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Vill redan nu meddela att jag från och med januari 2017 inte kommer att köra några pass på kvällstid. Detta för att tider ändras och så även min hälsa. För att inte känna mig splittrad lämnar jag nu över mina kvällspass till andra instruktörer. </div>
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Jag kommer att hoppa in som vikarie om behov uppstår.</div>
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Det kommer även i fortsättningen att vara samma typ av pass på torsdagar som nu, men med annan instruktör. När allt är klart meddelas ni om detta.</div>
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Men terminen är inte slut ännu, så vi ses flera veckor till.</div>
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Mvh</div>
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Anja</div>
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Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-61539975332416221772016-12-04T10:05:00.003-08:002016-12-04T10:05:37.344-08:00CrossMix, Halmstad Arena, 31/10-16<div style="text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Final på dagens Crossmix på Halmstad Arena. Bra jobbat alla //Anja och Susanne.</span></div>
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Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-29377007037967194832016-11-08T03:18:00.002-08:002016-11-08T03:20:44.023-08:00Gymmix Halmstads nätverk.<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px; text-align: center;">
Läs om Gymmix Halmstads nätverk, där Cizzi och Anja ingår.</div>
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<a href="http://www.gymnastik.se/Grupptraning/Senaste-nytt/" rel="nofollow" style="color: #365899; cursor: pointer; text-decoration: none;" target="_blank">http://www.gymnastik.se/Grupptraning/Senaste-nytt/</a></div>
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Nu hamnade vi på första sidan på Gymnastikförbundets hemsida. WOHOO!!</div>
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<a href="http://www.gymnastik.se/Startsidenyheter/2016/Foreningssamarbetedarallaarvinnare/" rel="nofollow" style="color: #365899; cursor: pointer; text-decoration: none;" target="_blank">http://www.gymnastik.se/…/Foreningssamarbetedarallaarvinna…/</a></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Gymmix Halmstads nätverk kom även med på Gymmix officiella Facebooksida som ni hittar här: <a href="https://www.facebook.com/Gymmix-grupptr%C3%A4ning-Officiell-sida-292231090815367/?hc_ref=PAGES_TIMELINE">Gymmix gruppträning - Officiell sida</a></span><span style="color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"><span style="font-size: 14px;"> </span></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">. Såhär skrev dem:</span></div>
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"<span style="background-color: white; color: #666666; font-family: "helvetica" , "arial" , sans-serif; font-size: 12px;">Föreningssamarbete där alla är vinnare!</span><br />
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Inom Gymnastikförbundet finns runt 600 föreningar som har någon typ av gruppträning och några av dem har inlett ett spän<span class="text_exposed_show" style="display: inline;">nande och givande samarbete. Gymmix Nätverk i Halmstad i Region Väst, startade våren 2015 med Gymmix Pulsen och Anja Andersson i spetsen - tillsammans med:<br />* Kvibille GF<br />* Eldsberga GF<br />* Sönderums GIF<br />som alla är Gymmix-föreningar. Det startade samarbete kring områden som; samannonsering, vikariepool, gemensamma ledar- och nätverksträffar och nu nyligen ett samarbete kring föreläsningen - " Smärta och Fysisk aktivitet" - 190 medlemmar och deltagare dök upp för att lyssna till Professor Stefan Bergman från Sahlgrenska Akademin i Göteborg, som handlade om;<br />* Det kan göra ont att träna<br />* Den som inte tränar får ont<br />* Träning kan vara en behandling vid smärta</span></div>
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Ju mer vi samarbetar ju fler områden ser vi att vi kan samarbeta kring och allt ger ringar på vattnet, berättar Anja Andersson. Gymmix blev plattformen för att komma igång.</div>
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Fantastiskt tycker vi!"</div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;">Jättekul tycker vi </span><span class="_47e3" style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px;" title="Smiley smile"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v5/f4c/1/16/1f642.png" style="border: 0px; vertical-align: -3px;" width="16" /><span aria-hidden="1" class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">:)</span></span></div>
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Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-6384703929409481282016-11-08T03:14:00.002-08:002016-11-08T03:14:29.702-08:00CrossMix Challenge, Furulund, 20/10-16<div style="text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">På Crossmix Challenge ikväll fick deltagarna välja övningar. 7 st blev det totalt som sattes ihop i 6 olika korta HIT-pass. Riktigt bra jobbat alla idag. </span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">//Anja och Susanne</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-56580836746063595842016-11-08T03:12:00.001-08:002016-11-08T03:12:29.621-08:00Core Puls, Furulund, 20/10-16<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Final på Core Puls.</span></div>
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Det blev många skratt i finalen. Toppenbra jobbat. </div>
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//Anja</div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-48266145335096278372016-11-08T03:10:00.004-08:002016-11-08T03:10:43.520-08:00Styrka i grupp, Halmstad Arena, 20/10-16<div style="text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Ett härligt gäng avslutar styrkepasset med lite kondition. Bra jobbat idag </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v5/ffc/1/16/1f44d.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">👍</span></span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v5/ffe/1/16/1f44f.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">👏</span></span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">//Anja</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-48463599675480179312016-11-08T03:08:00.001-08:002016-11-08T03:08:17.304-08:00Föreläsning om "Smärta och fysisk aktivitet", 18 oktober 2016<div style="text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Dags för föreläsning."Smärta och fysisk aktivitet".</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;">Lite bilder från en mycket trevlig kväll med föreläsning om Smärta och fysisk aktivitet. </span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;">Stefan Bergman höll en intressant och upplysande föreläsning med många skratt. </span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;">Bakom eventet stod "Gymmix nätverksgrupp" med representanter från 4 Gymmix-certifierade gymnastikföreningar, GF Gymmix Pulsen. Kvibille GF. Eldsberga GF och Söndrums GIF.</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;">Tack alla ni som kom och gjorde kvällen till en succé. // Cizzi och Anja</span></div>
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<span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: x-small;"><span style="background-color: white;"><b>Kommentarer om föreläsningen från vår Facebooksida Gymmix Pulsen:</b></span></span></div>
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<span style="font-size: x-small;"><b><span style="color: #1d2129; font-family: Helvetica, Arial, sans-serif;"><span style="background-color: white;">- "</span></span><span style="background-color: #f6f7f9; color: #1d2129; font-family: Helvetica, Arial, sans-serif;"><i>Det var en väldigt bra föreläsning. Mycket informativ och matnyttig.</i>" </span></b></span></div>
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<span style="font-size: x-small;"><b><span style="background-color: #f6f7f9; color: #1d2129; font-family: Helvetica, Arial, sans-serif;">- <i>"</i></span><span style="background-color: #f6f7f9; color: #1d2129; font-family: Helvetica, Arial, sans-serif;"><i>Mycket bra föreläsning.</i>"</span></b></span></div>
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<span style="font-size: x-small;"><b><span style="background-color: #f6f7f9; color: #1d2129; font-family: Helvetica, Arial, sans-serif;">- "</span><i><span style="background-color: #f6f7f9; color: #1d2129; font-family: Helvetica, Arial, sans-serif;">Väldigt bra föreläsning</span><span class="_5mfr _47e3" style="background-color: #f6f7f9; color: #1d2129; font-family: Helvetica, Arial, sans-serif; line-height: 0; margin: 0px 1px;"><img aria-hidden="true" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v5/ffc/1/16/1f44d.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; width: 0px;">👍</span></span></i><span class="_5mfr _47e3" style="background-color: #f6f7f9; color: #1d2129; font-family: Helvetica, Arial, sans-serif; line-height: 0; margin: 0px 1px;"><span style="border-color: initial; border-image: initial; border-style: initial;"><i><img aria-hidden="true" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v5/ffc/1/16/1f44d.png" style="border: 0px; vertical-align: -3px;" width="16" /></i></span>".</span></b></span></div>
Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-72741807592772984622016-11-08T02:54:00.000-08:002016-11-08T02:54:02.911-08:00CrossMix, Furulund, 17/10-16<div style="text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Ikväll blev det en specialare på Furulund kl 19; Anette (som i vanliga fall kör Medelgympa i ena halvan av Furulundsskolans idrottshall) körde Cizzis CrossMix-pass (som annars håller till i den andra halvan) i helsal. Saker och ting var alldeles uppochner och bakochfram med andra ord, jämfört med hur det brukar vara, men det gick alldeles utmärkt! Tappert kämpat allihopa! // Anette & Cizzi</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-12005145525860681192016-11-08T02:50:00.001-08:002016-11-08T02:50:07.812-08:00CrossMix, Halmstad Arena, måndagar kl 14.<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">På måndagar kl 14 kör vi Crossmix kl 14. Ett cirkelträningspass som passar alla. Du jobbar helt efter din förmåga och i din takt. </span></div>
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Välkomna!</div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-86188892692848285842016-11-08T02:48:00.000-08:002016-11-08T02:48:05.393-08:00Lotta och Anja på seniorutbildning, 14-15 oktober 2016<div style="text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Ikväll har Lotta och Anja varit på första delen i en seniorutbildning. Ikväll testades cirkelträning.</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;">På Seniorutbildningen idag på förmiddagen fick Anja och Lotta en intressant föreläsning och sen testa ett jättebra sitt och stå pass </span><span class="_5mfr _47e3" style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; line-height: 0; margin: 0px 1px; text-align: start;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v5/ffc/1/16/1f44d.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">👍</span></span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;">På eftermiddagen på Seniorutbildningen fick Lotta och Anja testa på ett roligt pass som heter Lätt och Lagom</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-70850132682842323152016-11-08T02:42:00.001-08:002016-11-08T02:42:22.297-08:00Styrka i grupp, Medel Puls & CrossMix Challenge, Halmstad Arena & Furulund, 13/10-16<div style="text-align: center;">
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; text-align: start;">Dagens tre pass avklarade. Gott jobbat alla "Pulsare" //Anja, Susanne och Elise</span></div>
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Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-52105627191232190622016-11-08T02:34:00.001-08:002016-11-08T02:34:20.437-08:00Core & Crossmix Challenge, Furulund, 8/10-16<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Första passet, Core, avslutades med 2 korta HIIT-PASS. På Crossmix Challenge körde vi passet "Gasellen" </span></div>
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Bra jobbat alla. </div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">//Anja och Susanne</span></div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-51702259643588688652016-11-08T02:32:00.001-08:002016-11-08T02:32:24.076-08:00Medel Puls, Halmstad Arena, 5/10-16<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Ikväll gästade jag latin fusion-gänget och körde mitt Medel Puls-pass. Vi avslutade med ett kort HIIT-pass.</span></div>
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Jättekul att träna med er <span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v5/f4f/1/16/1f601.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">😁</span></span><span class="_5mfr _47e3" style="line-height: 0; margin: 0px 1px;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v5/ffc/1/16/1f44d.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-size: 0px; width: 0px;">👍</span></span>//Anja</div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-15665236039189931432016-11-08T02:30:00.003-08:002016-11-08T02:30:38.402-08:00CrossMix Challenge, Furulund, 29/9-16<br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Kl 19 igår kväll rev vi av ett Crossmix Challenge-pass som vi kallar "Never ending circle".</span></div>
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Passet innehåller styrka, kondition och rörlighet och ger dig ett mycket varierat pass som hjälper dig i din vardag. </div>
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Välkommen att prova på.</div>
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0tag:blogger.com,1999:blog-3125212881817170826.post-26667967245716902822016-11-08T02:28:00.003-08:002016-11-08T02:28:38.422-08:00Medel Puls, Furulund, 29/9-16<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">På torsdagar på Furulund kör vi Core varannan vecka och Medel Puls varannan vecka. Igår var det dags för Medel Puls. Här avslutar vi med 5 min styrka. //Anja</span><br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;"><br /></span>Cizzihttp://www.blogger.com/profile/09219687909650812095noreply@blogger.com0